My Retreat Program

The Retreat Program is jam-packed with tons of content, tips and techniques. You’re going to learn everything that took me YEARS to learn on my own. Over the course of 90 days you will learn step-by-step how to restore your health and get back to the life that was intended for you.

I will show you exactly what to do to accomplish the same results I have had. So, if you too want to be pain free, have the energy of a much younger person, sleep soundly, and get back to being a vibrant healthy person. Follow me, and I will lead the way.



Step 1: The Repair Retreat consists of 30 days repairing the damage from autoimmune disease, you will learn how to:

                  • replenish essential nutrients needed for repairing the body
                  • alkalize and detoxify the body
                  • avoid “trigger” foods that will prevent you from healing
                  • satisfy pesky cravings once and for all
                  • ease the body into healing mode with gentle movement exercises
                  • restore balance within the body, mind and spirit

You also receive:

  • 30 days of healing smoothie recipes + shopping list
  • Additional nutrient-dense recipes covering breakfast, lunch, dinner + bonus snacks and drinks
  • Helpful Getting-Started Guides include:
    • Essential Kitchen Tools
    • How to Shop for Produce
    • How to Cut and Chop any Veggie
  • Video Demonstrations for gentle movement exercises
  • Audio Meditation Tutorials for beginners


button3Step 2: The Rebuild Retreat is 30 days of rebuilding the immune system from the inside out, here you’ll learn:

                  • how to rebuild your immune system using specific foods
                  • why popular trends like ‘juicing’ and ‘cleanses’ can actually be dangerous for someone with autoimmune disease
                  • which foods are healing and which are damaging to the body
                  • how to replace your favorite foods with healthy alternatives
                  • the surprising benefits of certain animal foods when it comes to healing
  • which supplements you need and which ones are a waste of your money
  • specific movement exercises that actually reduce pain
  • techniques to reduce stress, get better sleep and heal faster

You also receive:

  • 30 days of gut-healing recipes
  • List of Detoxification methods to speed up the healing process
  • Video Demonstrations of movement exercises used to reduce pain
  • Audio Meditation tutorials to reduce stress and sleep better


buttonStep 3: The Recover Retreat is 30 days aimed at improving your health even further through more advanced gut-healing. Here you’ll learn:

                  • what Candida is, and how it might be affecting you
                  • how to test yourself at home for Candida
                  • how to follow a specific diet protocol to rid your body of excess Candida
                  • which foods are healing and which foods to avoid
                  • the best supplements to use for ridding Candida
                  • even more detoxification methods to assist your body as you continue to heal
  • movement exercises to help you regain strength and flexibility
  • state of the art techniques to continue creating balance in mind, body and spirit.

You also receive:

  • Candida At-Home Self Test
  • Candida Elimination Diet Meal Planner + Shopping List
  • 30 Candida-eliminating recipes
  • List of the most effective herbal anti-fungal remedies
  • Tips on what to do if you encounter a “healing crisis”
  • Video Demonstrations of yoga-inspired movements to restore strength and flexibility
  • Audio Tutorials teaching methods that will reduce stress, provide better sleep, and promote self-love

Each week throughout the Retreats, you will also receive an email, from me personally, to find out how you are doing and offer you MY ABSOLUTE BEST ADVICE, including:

  • tips on handling flares without any medication
  • everything I know now, that I wish I’d known then
  • how to turn things around and create a life filled with vibrant health and happiness

…along with all of the guidance, inspiration, and support you’ll need for the entire 12-weeks.

You will also have unlimited access to our private group forum where you can share your experiences, chat with fellow Retreat Members and get any additional assistance you may need along the way.




The BEST part is that you will receive ALL the materials at once!

Then I guide you through each step of the healing process. This ensure that no matter where you are in your own journey, you will have access to everything you need.




It was very important for me to keep this program affordable for you. I know what it feels like to be vulnerable physically and financially due to these diseases. No one wants to feel taken advantage of – ever! That’s why I have put together the best and most comprehensive program that you will find, a program that WILL give you results. All while providing it to you at a cost that most families spend just going to the movies.

Below is an example of just how expensive it was for me to be sick. Keep in mind, this just represents a 90 day period of time.


$870 in only 3 months! That’s $3,480 a year! And that’s not even counting additional procedures, emergency care, hospital stays, scans, etc.- If you have an autoimmune disease you know just how unpredictable it can be, and how a seemingly routine doctor visit can result in visits to numerous additional specialists.

Trust me, I know first-hand just how expensive being sick can be. The year I was diagnosed, I required exploratory surgery, 2 endoscopies, CT scan, MRI, 2 emergency room visits, and a bone marrow biopsy. I saw 6 different specialists in just 12 months and had countless medications prescribed (some that my insurance did not pay for). That year, I spent over $8,000 on my illness. And that was just ONE year.

I want you to keep your hard earned money, that’s why I am discounting this program to keep it affordable. By making this small one-time investment into your health now, you could save tens of thousands of dollars down the road. And with your renewed health, it will be much better spent on that trip you’ve always wanted to take, or that business you always wanted to start.

 Can you really afford NOT to make this investment into yourself, your life and your future…?

You are worth it!