View Post

Tracie’s Green Goddess

The Green Goddess 1 cup spinach 1 stalk celery 1 small handful parsley ½ nopale pad (cactus) ½ piece of ginger Add 1-2 cups water, 5-6 ice cubes and blend in a blender until smooth. Enjoy!  

View Post

Zesty Gazpacho Soup

This cold gazpacho is a real crowd pleaser, perfect for a hot summer night and chock full of veggie goodness. Zesty Gazpacho Soup: 4 large ripe tomatoes skinned and chopped 1 cucumber peeled and chopped 1/4 chopped green pepper 1/4 cup chopped onion 1 small hot red pepper chopped 1 tablespoon olive oil 2 teaspoon red wine vinegar 1 teaspoon …

View Post

Date with a Bee

Date with a Bee: 2 Medjool Dates sliced in half and pit removed 1-2 tbsp. almond butter 1 tbsp. bee pollen 1 tbsp. chia seeds Sprinkle of pure sea salt Fill date with nut butter and top with bee pollen, chia seeds and salt.

View Post

Brain Booster Burrito

It has been proven that there are 10 essential nutrients needed for the brain to, not only function, but to help reverse diseases like MS, Parkinson’s and even Alzheimer’s. These nutrients are: B6 B9  (Folate or Folic Acid) B12 Iodine Sulfur Magnesium Antioxidants CoQ10 Omega-3 Vitamin D These 10 nutrients are key in assisting neural pathways and keeping the central …

View Post

Cleansing Smoothie

This delicious smoothie provides essential nutrients, enzymes and anti-inflammatory properties to assist the body in detoxing and healing. 1 cup fresh or frozen pineapple 1/2 cucumber 1 celery stalk 1 handful parsley 1 handful cilantro 1/2 peeled lemon or 1 small lime 1 inch piece ginger 1-2 cups water or coconut water  

View Post

Spinach Grapefruit Salad with Citrus-Sesame Dressing

Spinach Grapefruit Salad with Citrus-Sesame Dressing 4 cups spinach 1 large ruby red grapefruit ¼ cup fresh chives 1 diced and seeded jalapeño 1 small bunch arugula shoots Dressing:   2 tbsp. coconut/olive or hemp oil Juice from ½ lime 1 tsp. wheat-free tamari 1 tbsp. toasted sesame seeds 1 tsp. local raw honey (optional)   Using a sharp knife, …

View Post

Coco-Berry Pops

These delicious and decadent little pops are perfect for Summer. With fresh organic berries available, these are the perfect way to satisfy that cool, creamy, sweet craving.   Coco-Berry Pops Ingredients: 1 cup expeller-pressed (refined) coconut oil 1 cup fresh berries, such as raspberries, blueberries, pomegranates, cherries and strawberries 10-14 drops SweetLeaf “French Vanilla” flavored stevia (to taste) Gently melt coconut oil on …

View Post

Pesto Cabbage Cups

This recipe is so versatile, incredibly flavorful, and super nutritious!  It is not only vegan, but also completely grain free. It is high in phyto-nutrients and antioxidants, and full of powerful herbs and spices which provide highly effective anti-inflammatory agents. This makes for a real show-stopper presentation-wise as well, perfect for dinner parties or even potlucks. The best part…it takes under 20 minutes to make! …

Miso Hungry Soup

This is a ridiculously easy soup that is super nutritious and can be made in minutes! There are tons of variations and you can use whatever vegetables you have on-hand and even sub out the noodles for cooked brown rice. Ingredients 1/2 teaspoon coconut oil 1 tablespoon ginger-root, peeled and minced 4 cloves garlic, minced 12 cups water 1/2 tablespoon wakame or other seaweed …

View Post

Garden Fresh Thai Wrap

This garden inspired lettuce wrap is chocked full of goodness and with a little thai influence, it is big on flavor! The perfect use for leftover rice or quinoa. 3/4 cup cooked brown rice or quinoa 1/2 onion chopped 1 clove garlic minced 2 tbsp. coconut oil 2 tbsp. tamari (wheat-free soy sauce) 1 tbsp. organic peanut or cashew butter 1/2 …