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2 Ingredient Coco Banana Cookies

2-Ingredient Coconut Banana Cookies 5-6 very ripe Bananas 2 cups finely shredded Coconut (sugar-free) In a blender, or with a fork, mash or puree bananas until soupy, add coconut until a cookie dough consistency forms. Mold into a small patty (it is ok if it is dry enough to “crack” a little around the edges), you want it sticky enough …

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Breakfast Wrap

Who says you can’t have lettuce for breakfast…? This sweet and savory wrap is the best of both worlds, AND you get your daily greens. What can be better? Mild butter lettuce leaf, filled with cinnamon and maple syrup sweetened quinoa, topped with sweet carrots, tart raspberries and crunchy jicama, all drizzled with a blueberry/cashew creme.  

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Avo-Choco Pudding

Avo-Choco Pudding: 1 whole avocado, pitted and scooped from the skin 3-4 tbsp. cocoa powder 10 drops vanilla flavored stevia or ½ tsp. vanilla extract + 2 tbsp. local raw honey ½ – ¾ cup of almond milk (adjust to create pudding consistency) pinch of sea salt Blend all ingredients in a blender or food processor until thick and creamy …

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Morning Magic

This is nutritional magic in a bowl. Each ingredient complimenting each other to provide a super-satisfying nutrient-dense meal to kick start your day. 1 cup kefir (or natural yogurt) ½ cup frozen blueberries 1 kiwi sliced or diced 2 tbsp. hemp hearts 2 tbsp. shredded coconut (no sugar added) ⅛ tsp. vanilla extract 1 tbsp. local organic honey or stevia …

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Tasty Turmeric Anti-Inflammatory Smoothie

Turmeric is the latest rage in the all-natural fight of inflammation – the good news, it works!!  By incorporating just a little of this wonder-herb into your day, week or month, you will naturally be attacking nasty inflammation that causes pain as well as a whole host of health problems. This smoothie is a yummy way to incorporate fresh turmeric …

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Coffee-less “Frappuccino” Smoothie

  This smoothie is so delicious and decadent you will forget it is also good for you. You get the taste of creamy rich blended coffee without any caffeine and none of the sugars or other hidden ingredients that accompany popular blended coffee drinks. Perfect for breakfast, a mid-day snack and even a dessert, this smoothie packs a nutritional punch …

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Morning Cup of “Mo”

Let’s start the day off right with some seriously tasty nutrition. Try this in place of your morning coffee; your body will be thanking you after this boost of nutrition. Morning Cup of “Mo”: 1 cup plain almond milk 1 Chai Spice tea bag (optional) 1 heaping Tbsp. Blackstrap Molasses dash of cinnamon (optional) Gently heat almond milk in a …

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Val’s Vegan Treats: Chocolate Coconut Almond Bars

Chocolate Coconut Almond Bars Ingredients: 1 1/2 cups pitted dates, tightly packed. Soak in warm water if they are hard. You want nice, squishy dates! (drain before using, save the water) 1 cup raw almonds 1/2 -3/4 cup shredded, unsweetened coconut 1/4 cup raw cacao 1 tsp pure vanilla tiny pinch of sea salt..less than 1/8 tsp and can be …

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Tracie’s Green Goddess

The Green Goddess 1 cup spinach 1 stalk celery 1 small handful parsley ½ nopale pad (cactus) ½ piece of ginger Add 1-2 cups water, 5-6 ice cubes and blend in a blender until smooth. Enjoy!  

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Date with a Bee

Date with a Bee: 2 Medjool Dates sliced in half and pit removed 1-2 tbsp. almond butter 1 tbsp. bee pollen 1 tbsp. chia seeds Sprinkle of pure sea salt Fill date with nut butter and top with bee pollen, chia seeds and salt.