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Nutritional Nightcaps

Sleep doesn’t come easily for most of us, sometimes we have to do things to increase our odds for a better nights sleep. These nutritional nightcaps can be just the thing to help you drift off to sleepy town. Capomo (Mayan Nut): Capomo is a seed grown in tropical Latin America, and unlike most plants, it  contains tryptophan, the same amino …

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Morning Cup of “Mo”

Let’s start the day off right with some seriously tasty nutrition. Try this in place of your morning coffee; your body will be thanking you after this boost of nutrition. Morning Cup of “Mo”: 1 cup plain almond milk 1 Chai Spice tea bag (optional) 1 heaping Tbsp. Blackstrap Molasses dash of cinnamon (optional) Gently heat almond milk in a …

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The Fixer Elixer

This is a tried and true MAGICAL HEALING ELIXIR. Whether you are dealing with a case of the sniffles, full-blown flu or anything in between, this DIY remedy will knock out anything that is ailing you and leave your immune system in tip-top fighting shape. Ingredients: ¼ cup fresh turmeric, roughly chopped (this can temporarily stain your fingers, so if …

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Turmeric Tea

My Friend Sandra taught me how to make this tea. I make sure there is always a batch in the fridge. This tea is quite amazing! It nixes inflammation, helps detox the liver and even keeps your skin clear.   4 cups filtered water 4 Green Tea teabags 1 finger sized piece of Turmeric (peeled and roughly chopped) OR 1 tbsp. powdered Turmeric 1 …