View Post

How to turn Avocados in OhMyGawd-os

The Really Great News About Avocados: Avocados are a true super food. They provide close to 20 essential health-boosting nutrients, including: Fiber Potassium (more than twice the amount found in a banana) Vitamin E B-vitamins Folic acid They are also great anti-inflammatories, also help protect the liver and allow our skin be bright and supple. As nature designed, they contain the …

View Post

Tasty Turmeric Anti-Inflammatory Smoothie

Turmeric is the latest rage in the all-natural fight of inflammation – the good news, it works!!  By incorporating just a little of this wonder-herb into your day, week or month, you will naturally be attacking nasty inflammation that causes pain as well as a whole host of health problems. This smoothie is a yummy way to incorporate fresh turmeric …

View Post

Coffee-less “Frappuccino” Smoothie

  This smoothie is so delicious and decadent you will forget it is also good for you. You get the taste of creamy rich blended coffee without any caffeine and none of the sugars or other hidden ingredients that accompany popular blended coffee drinks. Perfect for breakfast, a mid-day snack and even a dessert, this smoothie packs a nutritional punch …

View Post

Tracie’s Green Goddess

The Green Goddess 1 cup spinach 1 stalk celery 1 small handful parsley ½ nopale pad (cactus) ½ piece of ginger Add 1-2 cups water, 5-6 ice cubes and blend in a blender until smooth. Enjoy!  

View Post

Cleansing Smoothie

This delicious smoothie provides essential nutrients, enzymes and anti-inflammatory properties to assist the body in detoxing and healing. 1 cup fresh or frozen pineapple 1/2 cucumber 1 celery stalk 1 handful parsley 1 handful cilantro 1/2 peeled lemon or 1 small lime 1 inch piece ginger 1-2 cups water or coconut water  

View Post

Anti-Inflammatory Smoothie

This Smoothie will STOP INFLAMMATION in its tracks. It is perfectly ALKALYZING and nourishes you completely! Drink one of these every morning for a week and you will see AMAZING results! In your Juicer: 1 (packed) cup of Spinach: 1 (packed) cup of Parsley 1 Green Apple 5 ribs Celery 1 large Cucumber 1 Lime with skin Put Juice into your Blender   In your …