View Post

Nutritional Nightcaps

Sleep doesn’t come easily for most of us, sometimes we have to do things to increase our odds for a better nights sleep. These nutritional nightcaps can be just the thing to help you drift off to sleepy town. Capomo (Mayan Nut): Capomo is a seed grown in tropical Latin America, and unlike most plants, it  contains tryptophan, the same amino …

View Post

How to turn Avocados in OhMyGawd-os

The Really Great News About Avocados: Avocados are a true super food. They provide close to 20 essential health-boosting nutrients, including: Fiber Potassium (more than twice the amount found in a banana) Vitamin E B-vitamins Folic acid They are also great anti-inflammatories, also help protect the liver and allow our skin be bright and supple. As nature designed, they contain the …

View Post

Tasty Turmeric Anti-Inflammatory Smoothie

Turmeric is the latest rage in the all-natural fight of inflammation – the good news, it works!!  By incorporating just a little of this wonder-herb into your day, week or month, you will naturally be attacking nasty inflammation that causes pain as well as a whole host of health problems. This smoothie is a yummy way to incorporate fresh turmeric …

View Post

Blood Purifying Juice

Cleanse your blood with this beautiful and deliciously sweet juice. Purifying properties of each ingredient make this juice perfect for cleansing the blood and strengthening blood cells. Perfect for anyone dealing with anemia, or just looking to refresh the vital detox organs.     In a juicer: 1  medium sized beet (organic if possible) ¼ -½  medium sized red cabbage …

View Post

Coffee-less “Frappuccino” Smoothie

  This smoothie is so delicious and decadent you will forget it is also good for you. You get the taste of creamy rich blended coffee without any caffeine and none of the sugars or other hidden ingredients that accompany popular blended coffee drinks. Perfect for breakfast, a mid-day snack and even a dessert, this smoothie packs a nutritional punch …

View Post

Morning Cup of “Mo”

Let’s start the day off right with some seriously tasty nutrition. Try this in place of your morning coffee; your body will be thanking you after this boost of nutrition. Morning Cup of “Mo”: 1 cup plain almond milk 1 Chai Spice tea bag (optional) 1 heaping Tbsp. Blackstrap Molasses dash of cinnamon (optional) Gently heat almond milk in a …

View Post

Tracie’s Green Goddess

The Green Goddess 1 cup spinach 1 stalk celery 1 small handful parsley ½ nopale pad (cactus) ½ piece of ginger Add 1-2 cups water, 5-6 ice cubes and blend in a blender until smooth. Enjoy!  

View Post

The Fixer Elixer

This is a tried and true MAGICAL HEALING ELIXIR. Whether you are dealing with a case of the sniffles, full-blown flu or anything in between, this DIY remedy will knock out anything that is ailing you and leave your immune system in tip-top fighting shape. Ingredients: ¼ cup fresh turmeric, roughly chopped (this can temporarily stain your fingers, so if …

View Post

Cleansing Smoothie

This delicious smoothie provides essential nutrients, enzymes and anti-inflammatory properties to assist the body in detoxing and healing. 1 cup fresh or frozen pineapple 1/2 cucumber 1 celery stalk 1 handful parsley 1 handful cilantro 1/2 peeled lemon or 1 small lime 1 inch piece ginger 1-2 cups water or coconut water  

View Post

Turmeric Tea

My Friend Sandra taught me how to make this tea. I make sure there is always a batch in the fridge. This tea is quite amazing! It nixes inflammation, helps detox the liver and even keeps your skin clear.   4 cups filtered water 4 Green Tea teabags 1 finger sized piece of Turmeric (peeled and roughly chopped) OR 1 tbsp. powdered Turmeric 1 …