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Even Small Changes Make a Big Difference

Changing your diet and lifestyle can feel like an overwhelming task, especially when you are struggling just to keep the routine you’ve got. Maybe you’re like I was and couldn’t even contemplate adopting a whole new (and different) way of eating, I was too exhausted to even put a meal (that I already knew how to cook) on the table, …

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How to Make Fermented Foods

Cultured or fermented foods have a very long history in virtually all native diets, and have always been highly prized for their health benefits. The culturing process produces beneficial microbes that are extremely important for human health as they help balance your intestinal flora, thereby boosting overall immunity. Moreover, your gut literally serves as your second brain, and even produces …

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How to Draw a Detox Bath

A nice hot bath can be an excellent way to not only unwind, but also detoxify your body. By taking a detox bath a few times a week (or more) you can rid the body of stagant toxins that are just waiting to be realeased. 1. Add 2 cups epsom salt or magnesium bath flakes to a standard tub full …

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No More Cheese Please

The thing I hear most often from people who are leaning towards a purely plant-based diet is, “I don’t know how I’ll ever give up cheese, I love it too much”. I hear ya, loud and clear on this one. I was a self-proclaimed cheese-aholic and thought life would simply never feel the same without it. Then, I learned something very interesting …