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How to Kick the Cravings

Why do we crave certain things? Coffee, chocolate, alcohol, something salty or sweet…? Sometimes we crave these things for the simple reason that they make us feel “good”. Satisfying emotional cravings is often confused for an actual food craving. Every food has it’s own chemical makeup and in turn, each one affects our brains differently. Often the desire to induce a different state of mind is …

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Heal Thy Self…?

It took me a while to grasp the concept that my body wanted to heal itself. I grew up believing everything doctors told me, if they told me to take this pill, or that pill, or follow a certain procedure, I did it. But never once did a doctor tell me that my body is designed to heal itself if given the …

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How To Beat Your Sugar Addiction For Good

Sugar Vs Crack We all joke that sugary snacks can be a little like “crack”. Often, just the thought of them gives us a jolt of gotta-have-it-ness. The fact is, there really isn’t that much difference between the white stuff you find for free on the table in every diner, and the stuff they are selling in back alleys. You might be surprised …

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Even Small Changes Make a Big Difference

Changing your diet and lifestyle can feel like an overwhelming task, especially when you are struggling just to keep the routine you’ve got. Maybe you’re like I was and couldn’t even contemplate adopting a whole new (and different) way of eating, I was too exhausted to even put a meal (that I already knew how to cook) on the table, …