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Even Small Changes Make a Big Difference

Changing your diet and lifestyle can feel like an overwhelming task, especially when you are struggling just to keep the routine you’ve got. Maybe you’re like I was and couldn’t even contemplate adopting a whole new (and different) way of eating, I was too exhausted to even put a meal (that I already knew how to cook) on the table, …

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How to Draw a Detox Bath

A nice hot bath can be an excellent way to not only unwind, but also detoxify your body. By taking a detox bath a few times a week (or more) you can rid the body of stagant toxins that are just waiting to be realeased. 1. Add 2 cups epsom salt or magnesium bath flakes to a standard tub full …