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How To Beat Your Sugar Addiction For Good

Sugar Vs Crack We all joke that sugary snacks can be a little like “crack”. Often, just the thought of them gives us a jolt of gotta-have-it-ness. The fact is, there really isn’t that much difference between the white stuff you find for free on the table in every diner, and the stuff they are selling in back alleys. You might be surprised …

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Even Small Changes Make a Big Difference

Changing your diet and lifestyle can feel like an overwhelming task, especially when you are struggling just to keep the routine you’ve got. Maybe you’re like I was and couldn’t even contemplate adopting a whole new (and different) way of eating, I was too exhausted to even put a meal (that I already knew how to cook) on the table, …

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No More Cheese Please

The thing I hear most often from people who are leaning towards a purely plant-based diet is, “I don’t know how I’ll ever give up cheese, I love it too much”. I hear ya, loud and clear on this one. I was a self-proclaimed cheese-aholic and thought life would simply never feel the same without it. Then, I learned something very interesting …