View Post

Blood Purifying Juice

Cleanse your blood with this beautiful and deliciously sweet juice. Purifying properties of each ingredient make this juice perfect for cleansing the blood and strengthening blood cells. Perfect for anyone dealing with anemia, or just looking to refresh the vital detox organs.     In a juicer: 1  medium sized beet (organic if possible) ¼ -½  medium sized red cabbage …

View Post

Coffee-less “Frappuccino” Smoothie

  This smoothie is so delicious and decadent you will forget it is also good for you. You get the taste of creamy rich blended coffee without any caffeine and none of the sugars or other hidden ingredients that accompany popular blended coffee drinks. Perfect for breakfast, a mid-day snack and even a dessert, this smoothie packs a nutritional punch …

View Post

Morning Cup of “Mo”

Let’s start the day off right with some seriously tasty nutrition. Try this in place of your morning coffee; your body will be thanking you after this boost of nutrition. Morning Cup of “Mo”: 1 cup plain almond milk 1 Chai Spice tea bag (optional) 1 heaping Tbsp. Blackstrap Molasses dash of cinnamon (optional) Gently heat almond milk in a …

View Post

Val’s Vegan Treats: Chocolate Coconut Almond Bars

Chocolate Coconut Almond Bars Ingredients: 1 1/2 cups pitted dates, tightly packed. Soak in warm water if they are hard. You want nice, squishy dates! (drain before using, save the water) 1 cup raw almonds 1/2 -3/4 cup shredded, unsweetened coconut 1/4 cup raw cacao 1 tsp pure vanilla tiny pinch of sea salt..less than 1/8 tsp and can be …

View Post

Tracie’s Green Goddess

The Green Goddess 1 cup spinach 1 stalk celery 1 small handful parsley ½ nopale pad (cactus) ½ piece of ginger Add 1-2 cups water, 5-6 ice cubes and blend in a blender until smooth. Enjoy!  

View Post

Home-Made Healing Salve

Autoimmune disease often comes with a whole host of skin issues… check out this homemade healing salve that soothes away itchy rashes associated with eczema, psoriasis and even hives.     In a blender combine equal parts (1-2 tablespoons) of the following: turmeric chopped (fresh is best) aloe vera (fresh if available) coconut oil lemon juice add ½ -1 teaspoon …

View Post

Zesty Gazpacho Soup

This cold gazpacho is a real crowd pleaser, perfect for a hot summer night and chock full of veggie goodness. Zesty Gazpacho Soup: 4 large ripe tomatoes skinned and chopped 1 cucumber peeled and chopped 1/4 chopped green pepper 1/4 cup chopped onion 1 small hot red pepper chopped 1 tablespoon olive oil 2 teaspoon red wine vinegar 1 teaspoon …

View Post

The Fixer Elixer

This is a tried and true MAGICAL HEALING ELIXIR. Whether you are dealing with a case of the sniffles, full-blown flu or anything in between, this DIY remedy will knock out anything that is ailing you and leave your immune system in tip-top fighting shape. Ingredients: ¼ cup fresh turmeric, roughly chopped (this can temporarily stain your fingers, so if …

View Post

Date with a Bee

Date with a Bee: 2 Medjool Dates sliced in half and pit removed 1-2 tbsp. almond butter 1 tbsp. bee pollen 1 tbsp. chia seeds Sprinkle of pure sea salt Fill date with nut butter and top with bee pollen, chia seeds and salt.

View Post

Brain Booster Burrito

It has been proven that there are 10 essential nutrients needed for the brain to, not only function, but to help reverse diseases like MS, Parkinson’s and even Alzheimer’s. These nutrients are: B6 B9  (Folate or Folic Acid) B12 Iodine Sulfur Magnesium Antioxidants CoQ10 Omega-3 Vitamin D These 10 nutrients are key in assisting neural pathways and keeping the central …