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Vegetarian Protein Sources – Sample Menu + Recipes Included

Still falling for the “but, where will you get your protein if you don’t eat meat?”? The fact is, there are plenty of vegan and vegetarian sources for the protein your body needs. The average woman needs about 45g a day / 60 for men, this can easily be accomplished with the sample menu here. Breakfast: Chia Pudding: (15g) 1 …