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Rebounding: Quite Possibly the Best Exercise – Ever!

Okay, I always love sharing things that I think are the best-kept secrets in health and wellness. This is definitely one of them. We all know that exercise is beneficial to our bodies in so many ways – it helps us detox, prevents muscle atrophy, and it even helps to strengthen our bones –  not to mention the endorphins it …

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Weed Eater: Dandelion

I remember vividly helping my father fight an endless battle to eradicate these “nasty buggers” from our yard when I was of chore-age. And boy, what a chore it was… I could hardly ever get the elusive roots out no matter how I pulled them and the milky sap would make my hands a sticky mess. I kind of hated …