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Why You Should Heart Hemp

I’m a big fan of plant-based nutrition, especially when it packs such a powerful nutrient punch to blow it’s animal-sourced counterparts out of the water. No matter what your diet preference, vegan, paleo, etc. – everyone can benefit from adding these little gems into their diet. Hemp seeds contain both essential fatty acids necessary for muscle and joint repair. They …

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The ONE Supplement to Own

If you only take one supplement, let it be this one… Moringa, often called the “miracle tree” is an ancient healing method in holistic medicine and beginning to get some modern world recognition for it’s astounding nutritional properties. In parts of the world, they are using moringa to end malnutrition in children, nursing women use moringa to boost the nutritional …

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Nutty Caramel Apples

– Organic apples – 1 cup nut butter (cashew, almond, pecan) – 1 cup brown rice syrup – 1/4 teaspoon sea salt – Optional toppings: chia seeds, crushed pecans, coconut flakes. Gently heat the nut butter and brown rice syrup over low to medium heat until smooth and caramel-like. Place wooden skewer in top of apple and swirl in warm mixture, spooning …