View Post

5 Things to Help You get the Sleep You Need

Getting enough sleep, especially if you suffer from autoimmune disease, is like a cruel joke. We are ex-haus-ted, but often suffer from insomnia as well. Here are some tips to help achieve that restorative sleep you crave. 5 Steps to Improving Your Sleep: 1. Turn off ALL electronics at least an hour before bed. Yep, that’s right, no computer, no …

View Post

Blood Purifying Juice

Cleanse your blood with this beautiful and deliciously sweet juice. Purifying properties of each ingredient make this juice perfect for cleansing the blood and strengthening blood cells. Perfect for anyone dealing with anemia, or just looking to refresh the vital detox organs.     In a juicer: 1  medium sized beet (organic if possible) ¼ -½  medium sized red cabbage …

View Post

The Scrawny-Vegan Myth De-bunked

I’m a promoter of what is referred to as “intuitive nourishment”. This is a way of eating that is dictated by what keeps your individual body in tip-top condition. It might include animal products, or it might not, but it ALWAYS includes lots of real wholesome foods from the earth. For me, veganism saved my life, it gave my body …

View Post

Coffee-less “Frappuccino” Smoothie

  This smoothie is so delicious and decadent you will forget it is also good for you. You get the taste of creamy rich blended coffee without any caffeine and none of the sugars or other hidden ingredients that accompany popular blended coffee drinks. Perfect for breakfast, a mid-day snack and even a dessert, this smoothie packs a nutritional punch …

View Post

Detox Your Home for Better Health

Save your health and the planet, all while saving money! You might wonder if it possible to keep your home clean without the help of powerful cleaning agents like Windex, Clorox, and Lysol. The fact is, natural, non-toxic cleaners did a wonderful job for centuries without the help of harsh chemicals, which we now know, have serious health and environmental …

View Post

Morning Cup of “Mo”

Let’s start the day off right with some seriously tasty nutrition. Try this in place of your morning coffee; your body will be thanking you after this boost of nutrition. Morning Cup of “Mo”: 1 cup plain almond milk 1 Chai Spice tea bag (optional) 1 heaping Tbsp. Blackstrap Molasses dash of cinnamon (optional) Gently heat almond milk in a …