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Val’s Vegan Treats: Chocolate Coconut Almond Bars

Chocolate Coconut Almond Bars Ingredients: 1 1/2 cups pitted dates, tightly packed. Soak in warm water if they are hard. You want nice, squishy dates! (drain before using, save the water) 1 cup raw almonds 1/2 -3/4 cup shredded, unsweetened coconut 1/4 cup raw cacao 1 tsp pure vanilla tiny pinch of sea salt..less than 1/8 tsp and can be …

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Tracie’s Green Goddess

The Green Goddess 1 cup spinach 1 stalk celery 1 small handful parsley ½ nopale pad (cactus) ½ piece of ginger Add 1-2 cups water, 5-6 ice cubes and blend in a blender until smooth. Enjoy!  

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Home-Made Healing Salve

Autoimmune disease often comes with a whole host of skin issues… check out this homemade healing salve that soothes away itchy rashes associated with eczema, psoriasis and even hives.     In a blender combine equal parts (1-2 tablespoons) of the following: turmeric chopped (fresh is best) aloe vera (fresh if available) coconut oil lemon juice add ½ -1 teaspoon …

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Zesty Gazpacho Soup

This cold gazpacho is a real crowd pleaser, perfect for a hot summer night and chock full of veggie goodness. Zesty Gazpacho Soup: 4 large ripe tomatoes skinned and chopped 1 cucumber peeled and chopped 1/4 chopped green pepper 1/4 cup chopped onion 1 small hot red pepper chopped 1 tablespoon olive oil 2 teaspoon red wine vinegar 1 teaspoon …

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The Fixer Elixer

This is a tried and true MAGICAL HEALING ELIXIR. Whether you are dealing with a case of the sniffles, full-blown flu or anything in between, this DIY remedy will knock out anything that is ailing you and leave your immune system in tip-top fighting shape. Ingredients: ¼ cup fresh turmeric, roughly chopped (this can temporarily stain your fingers, so if …