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Super-Hero Spotlight: Val Hughes VanRheen

When I first met Val, it was impossible not to notice her contagious smile and carefree attitude, she is pure sunshine! It wasn’t until after we got deeper into our friendship that I learned that Val hasn’t always had the luxury of being so buoyant. In fact, just a few years ago, Val was struggling big-time with an autoimmune disease …

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Super-Hero Spotlight: Tracie Willis

This week’s, Superhero Recipe is called the Green Goddess. Tracie Willis, put this on the menu of her landmark restaurant, Chocobanana, long before Green Smoothies were hip and trendy. It continues to be one of the most popular drinks on the menu. Tracie Willis is a “Green Goddess” in her own right. Tracie isn’t just a fan of natural whole …