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Would You Eat Your Makeup?

It’s hard to believe at times, but the fact is, putting harsh chemicals on our skin is just as bad as eating them. My rule of thumb is, don’t put anything on your skin that you wouldn’t put in your mouth. Our skin, which is our largest organ absorbs everything it comes in contact with. That means every time you apply …

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The Yeasty Beasty of Candida

Candida Albicans, or candida for short, is a yeast that exist naturally in the body. The problem with candida occurs when this yeast becomes overpopulated and seeks to infect other areas of the body – creating a systemic infection. The actual manifestation of this infection is frequently characterized by the presence of overwhelming tiredness, recurring yeast infections, and digestive problems. Besides an amplified “toxic” feeling, patients …

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Dear Body, A Love Letter

Dear Body, You and I have not always had the best relationship. I have taken you for granted, called you names like “fat” and “ugly”. I have abused you with alcohol, crappy food, too much sun, too little sleep and expected you to perform perfectly, regardless. I have placed blame on you for being sick and causing me terrible pain. …

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4 Foods That Make Me Sick!

There is really no denying that the foods we eat on a regular basis play a significant role in our health. In the U.S., toxic ingredients are used in the majority of foods that fill our supermarket shelves. These ingredients are cause for serious alarm. We are just beginning to learn the consequences these foods have on our health. The fact is, chronic disease is on …