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Why You Should Avoid Canola Oil

You’ve seen it everywhere and in just about everything. Over the last 5-10 years Canola Oil has practically taken over as the food processing industry’s oil of choice. It is a common ingredient in all sorts of foods, everything from salad dressings to crackers. What is Canola Oil? Canola is a name given to the oil produced from the Rape plant (not …

Don’t Forget to Flush!

Flushing toxins out of our bodies is crucial when it comes to healing. Those of us with chronic illness undoubtedly have additional toxins from medications, the environment and maybe even a less than perfect diet. Adding some simple steps to our daily routines can help rid our bodies of these damaging toxins that have been occupying our cells for years. There are …

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Pepper’s Beans

My friend Scott Pepper introduced me to this recipe for authentic Mexican style beans, which was given to him by Abuelita Gonzalez. This is the BEST recipe for beans I have come across. You’ll want to put them on everything! This recipe makes a nice big batch, perfect for freezing and resurrecting on a cold night when “there’s nothing to …