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How to Make Fermented Foods

Cultured or fermented foods have a very long history in virtually all native diets, and have always been highly prized for their health benefits. The culturing process produces beneficial microbes that are extremely important for human health as they help balance your intestinal flora, thereby boosting overall immunity. Moreover, your gut literally serves as your second brain, and even produces …

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How to Draw a Detox Bath

A nice hot bath can be an excellent way to not only unwind, but also detoxify your body. By taking a detox bath a few times a week (or more) you can rid the body of stagant toxins that are just waiting to be realeased. 1. Add 2 cups epsom salt or magnesium bath flakes to a standard tub full …

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Garden Fresh Thai Wrap

This garden inspired lettuce wrap is chocked full of goodness and with a little thai influence, it is big on flavor! The perfect use for leftover rice or quinoa. 3/4 cup cooked brown rice or quinoa 1/2 onion chopped 1 clove garlic minced 2 tbsp. coconut oil 2 tbsp. tamari (wheat-free soy sauce) 1 tbsp. organic peanut or cashew butter 1/2 …